General Info
*Pre-Registration is suggested: (call to confirm class schedule)
*Mats and props are provided, although you may bring your own. *For your comfort do not eat a large meal 1hour prior to a class. *No strong cologne/perfumes. *Don't compare yourself with others. Instead work at your own level *Beginning/Gentle Yoga is for those with little or no previous yoga experience and/or anyone who enjoys a slow paced therapeutic yoga class. This class introduces students to fundamental yoga postures. This includes stretching, strengthening, balance and alignment in the postures. Emphasis is on the standing, seated, and relaxation poses. Additionally, this class uses a sequence of yoga postures to strengthen your core muscles. Which will, in time, help lessen back pain and strengthen your abdominal muscles. Meditation is included. YOGA BLESSINGS. ORG LLC., & LUNCHBOX YOGA
1201 Oakfield Brandon, #108 Fl 33511 Map For Immediate Assistance Please Call 813-849-2886. Or send us an email to info@yogablessings.org | 
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