All Class schedules are EDT Time Zone
|MONDAY:||Private Yoga Sessions and Thai Yoga|
|TUESDAY:||6:30 pm - 7:45 pm Restorative Yoga|
|TUESDAY:||7:50 pm - 8:45 pm iRest Yoga Nidra (in-person/Zoom)|
|WEDNESDAY:||Private Yoga Sessions and Thai Yoga|
|THURSDAY:||6:30 pm - 7:45 pm Restorative Yoga|
|THURSDAY:||7:50 pm - 8:45 pm iRest Yoga Nidra (in-person/Zoom)|
|FRIDAY:||1:00 pm - 2:30 pm iRest Yoga Nidra - FREE Y12SR (Online Zoom ONLY)|
|SATURDAY:||9:00 am - 9:55 am Yoga 101 (Pre-Register 4 week Series)|
|SATURDAY:||10:00 am - 11:15 am Hatha Yoga|
YOGA 101 - Pre-registration requires full payment in advanced
iRest Meditation Yoga Nidra
Experience deep healing and peace.
Pre-registration & Pre-pay required.
Restorative Yoga Nidra is one of the most exquisite practice in yoga. Here the mind quiets as the body slips into a place of healing and relaxation. The beauty of this practice is that it is done lying down and is a form of meditation. We follow the instructions of the teacher as we are guided through body, breath, feeling, emotion, and thought awareness. Eventually we arrive at an awareness of everything just as it is, which the present moment devoid of thought or judgement. This is the state of being and wholeness. It is time to give yourself the gift of self-care and emotional wellness.
FREE SURAT SHABD MEDITATION
(Register for information) Click here to register.
Contact Studio for any questions or Call 910-722-YOGA
Studio Hours by Appointment:
Monday thru Friday 11 am to 9 pm, Saturday 8 am to 5 pm, Sunday 11 am to 5 pm
Please read the following refund policy carefully. These policies were created to maintain a sense of fairness and kindness to all involved, including our students and all the people who rely on the studio for a source of income. Please be mindful and considerate to the business as a whole when asking for an exception to a policy or extension to a pass, and share in our efforts to practice Ahimsa (non-harming towards ourselves and others).
Payment for services is required before services are provided.
There are NO REFUNDS OR EXTENSIONS on class purchases. Please check the expiration of what you are purchasing and ensure you have time to fulfill your commitment.
Class Packages are valid for time frames stated above, are applicable to any class on the schedule that doesn't require advance registration, and can be shared within a family (married couples, domestic partners, parent/child). Minimum age to attend classes is 13.
Unlimited options cannot be shared, split, discounted or pro-rated.
Our Monthly Unlimited Membership requires a membership. Please view important membership terms & conditions here.
Feature Classes, Series, and Workshops are priced separately and require advance registration.